Anne Catherine Yoga

Home
About
Offerings: Classes
Blog
Contact

Classes

Tag: calm

March 16, 2020

Taming the Nervous System with Yoga – part 1

Yoga is an amazing way to regulate the nervous system.

acspear no comments

Hi, I’m Anne

RYT500, RPYT, Pregnancy + Postpartum Corrective Exercise Specialist, certifying in personal training. With my 20+ years of practice, I teach for all humans. I offer core training, gentle & beginners yoga, yin, restorative, SilverSneakers Yoga, prenatal and postpartum yoga, and vinyasa.

Search

Recent Posts

Pubic Bone Pain During Pregnancy & Yoga
Prenatal Yoga
Postpartum Yoga
As Seen In: VoyageDenver
Harvard Recommends Yoga

Blog Archive

June 2022
February 2022
April 2020
March 2020
October 2019

Categories

Anatomy
Postpartum
Prenatal
Uncategorized
Yoga

Connect

Anne is located in Boulder County
Lafayette, CO 80026

Email: AnneSpearYoga@gmail.com

My Social Media

Let's be friends!

Subscribe for email updates

Yoga Wordpress Theme 2018 Design & Developed by VW Themes