POSTPARTUM CORE. Essentials for Yoga and Movement
In Postpartum Core, you will learn how to safely, and effectively restore your core after birth. Your Core is the center of your whole body, therefore a holistic, whole body approach is needed for real recovery. This workshop teaches the foundations you need to restore your abdominal muscles, get intune with your pelvic floor function, and improve how your whole body works.
From “Mummy Tummy”, Diastasis Recti (abdominal separation), Pelvic Organ Prolapse, to back ache, and other pelvic floor dysfunctions (incontinence, pain, etc.)… this workshop covers it all.
Your core after birth needs a targeted approach to strengh and training. It is not the same at it was before pregnancy. Stretched out muscles and soft tissues need to knit back together for good healing. The four key components of your core are; abdominals, back muscles (multifidi), diaphragm, and your pelvic floor. All of which work together as a pressurized cannister, but pregnancy tends to mess up the system!
A happy functional Core is needed for yoga, exercise, every day movement, and a lifetime of wellness. This workshop teaches the fundamentals you need to thrive after pregnancy/ birth, postpartum, and everything else.
This workshop is an excellent compliment to any Yoga or Movement class and as a stand alone educational experience. It is a wonderful compliment to those attending my yoga classes.
In the comfort of your own home, come ready to learn and move. All you need is a folded blanket and comfortable clothes.
PELVIC FLOOR. Essentials for Yoga and Movement
In Pelvic Floor, you will learn practical modern excercises which go way beyond “the kegal” . In fact, for many people, the kegal is the opposite of what they need. This workshop teaches you how to be in sync with your pelvis, to enhance your pelvic awareness.
The pelvis is a sacred space. The better your pelvic awareness, the easier for you to identify when things are going well, and improve when they aren’t. This workshop is a wonderful compliment to any yoga or movement practice, as well as for anyone in pelvic floor therapy.
Your Pelvis is an essential part of your bodies. It houses the integral muscle group called your Pelvic Floor, which is one of the four key components of your core. A happy functional pelvis is needed for yoga, exercise, every day movement, and a lifetime of wellness. This workshop teaches the fundamentals you need to thrive in pregnancy, birth, postpartum, and everything else.
Submerse yourself in practices for a happy healthy pelvis.
Practices will cover:
This workshop is an excellent compliment to any Yoga or Movement class and as a stand alone educational experience. It is a wonderfuler compliment to those attending my yoga classes.
In the comfort of your own home, come ready to learn and move. All you need is a folded blanket and comfortable clothes.
Join LIVE ONLINE or View the Recording which will be available to Replay for 30 days. This workshop is being recorded so that you may revisit the practices at your own pace.
When: Thursday August 31st
11am – 12:30pm
Location:
ONLINE LIVE via Zoom
Who: For all people with a Female Anatomy Pelvic Floor, pregnant, postpartum, or otherwise. Safe for even the earliest days after birth.
Price: $30
Taught by Anne Spear ERYT200, RYT500, RPYT. Anne combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. She specializes in Pregnancy and Postpartum Yoga and Exercise.
RENEW. Postpartum Workshop
Pregnancy and birth are a big deal! This workshop teaches the fundamentals of a post birth body. Learn how to care for your postpartum self for exercise, health, and good condition.
Topics covered:
Postpartum Yoga is the researched-backed modality of support providing many benefits for after birth. This workshop is an excellent compliment to her Baby & Me Postpartum Yoga or as a stand alone educational experience.
Come ready to learn and move. All you will need is a yoga mat and comfortable clothes. For all postpartum people from as early as about 6 weeks to years after birth.
Taught by Anne Spear ERYT200, RYT500, RPYT. Anne combines ancient wisdom with modern movement science to nurture mind, body, and spirit. She is an experienced teacher and devoted mother. She specializes in Pregnancy and Postpartum Yoga and Exercise.
When: TBA
Location:
The Classroom at
The Birth Center of Boulder
2800 Folsom St. Boulder CO 80304
Who: Just the Moms (no babies)
Price: $TBA
See the listing on the BCH Events Calendar
NOURISH. Perinatal Yin & Restorative Workshop
Nourish yourself in this immersive yoga experience for both Pregnant and Post Birth people. This practice blends Yin, Restorative, and Nidra modalities of yoga to deeply NOURISH you Mind, Body, and Spirit. Yin Yoga, known for it’s long deep stretch to enhance flexibility. Restorative Yoga, a restful reset for the nervous system. Yoga Nidra, often described as “yogic sleep” is guided meditation for conscious relaxation. This combination of yoga is known for reducing anxiety, stress, improving sleep and flexibility, while increasing a sense of well-being and body awareness.
This Workshop is designed for Pregnant and Post Birth bodies from the early weeks to years after baby arrives. Bring a friend! Non-pregnant, and non-post birth people are also welcome. All you will need is a yoga mat.
WHEN: TBA
WHERE: The Classroom at
The Birth Center of Boulder
2800 Folsom St. Boulder CO 80304
COST: TBA
